Are you looking to stay fit in Pregnancy or GET FIT after baby?
FITMOM Durham is the leader in prenatal & postnatal fitness. FITMOM™ classes are designed to help women get in the best mental and physical shape for birth as well as regain their pre-pregnancy bodies through various prenatal and postnatal exercises. Classes are offered throughout Durham Region (Ajax, Pickering & Oshawa).
This fitness series is a perfect combination of cardio & strength training to build stamina and Yoga postures (asanas) to open, stretch and strengthen your changing body and prepare for labour.
The most popular FITMOM indoor class. Shape and sculpt your body using your baby as added weight resistance. Each class is a full body workout designed to improve your core strength, burn fat and build muscle. You can expect to see longer, leaner arms, toned and shapely legs and smaller waistlines. Babies are incorporated throughout the class. Exercise without the guilt, meet other women in your community and have fun.
Want to learn more?
Here are several ways for you to get more information about class schedules and our FitMom Jennifer Rogers: